St. John’s, Sharon to Host Diocesan Prayer Vigil

9:00am Friday, March 22 – 9:00am Saturday, March 23 at St. John’s, Sharon

St. John’s, Sharon, is hosting a 24-hour Lenten Prayer Vigil for the Diocese, its congregations, its people and its communities from 9:00am on Friday, March 22 through 9:00am on Saturday, March 23.  The church and chapel will be available for prayer throughout the day. Additionally, we will gather for time of structured prayer throughout the day. All are welcome to join us in Sharon or to join us in prayer from your own location.  For more information, contact Adam Trambley (atrambley@gmail.com) or Vanessa Butler (vbutler@dionwpa.org).

Schedule

9:00am.  Morning Prayer

10:15am   Prayers for every church in Diocese of Northwest PA and Western NY

12:05pm   Stations of the Cross

3:00pm.  Prayerwalk

5:30pm.  Eucharist

7:00pm.  Healing Service

10:00pm  Compline

11:00pm   Oral Reading of Gospel of Mark

8:00am.  Morning Prayer

Developing Your Personal Prayer Practice

This is the first in a six part video series on personal prayer. We invite you to join us as we explore this aspect of faith through the Lenten season. 

Other videos in this series:
Personal Prayer Part 2 – Praying with Icons
Personal Prayer Part 3 – Praying the Daily Office
Personal Prayer Part 4 – Walking the Labyrinth
Personal Prayer Part 5 – Centering Prayer

Life Transformed: The Way of Love in Lent and Easter

This release originally appeared at the Episcopal News Service site on January 18, 2019.

The journey through Lent into Easter is a journey with Jesus. We are baptized into his life, self-giving and death; then we rise in hope to life transformed. This Lent, faith communities are invited to walk with Jesus in his Way of Love and into the experience of transformed life.New Way of Love resources for Lent and Easter include three components; additional resources from partnering organizations and churches are also featured:     

Adult Forum: This set of seven Adult Forums, suitable to diverse settings, ties the Easter Vigil readings to the seven practices of the Way of Love. Drawing on the ancient practice of setting aside Lent as a period of study and preparation for living as a Christian disciple (known as the catechumenate), the forums draw participants to reflect on salvation history, walk toward the empty tomb, and embrace the transforming reality of love, life, and liberation. As we stand with the three women at the empty tomb, we hear his call to go and live that transformed reality. Curriculum will be available in Spanish before the end of this month. (Format: Digital download, available here.)     

Quiet Day: The Quiet Day curriculum condenses the forums into a single-day journey. Offered as an option for churches and dioceses seeking an alternative to the weekly class. (Format: Digital download, available here.)

Test Kitchen: “Living the Way of Love, Transformed.” After the forty days of Lent, this Facebook-based platform will invite participants into a fifty-day Eastertide “Test Kitchen.” People everywhere will actively “GO” with Jesus from the tomb to bless the world – and then share and inspire each other with accounts of how they are living the Way of Love. Consider joining this closed Facebook group now to receive regular messages of support as you live the way of love through Lent. (Format: Multiple platforms, including Facebook group with daily prompts, available here.)

Resources shared by partnering organizations and churches:

     Way of Love resources from Church Publishing, Inc. (CPI) include Living the Way of
Love,
a 40-day devotional by Mary Bea Sullivan, along their recently published Little
Books of Guidance – one for each of the seven Way of Love practices.

Coming in early February are a series of sermons based on the Year C lectionary readings
offered by St. Christopher’s Episcopal Church in Gladwyne, Pennsylvania as well as video
classes that track with the Life Transformed curriculum offered by The Hive.

Additional seasonal resources include:
Ashes to Go Resources
Daily Devotionals from d365
Episcopal Relief & Development’s Lenten Meditations
Lent Madness
Living Compass: Living Well Through Lent
Living the Way of Love: A 40-Day Devotional
Sermons That Work for Lent (available in English and Spanish)
United Thank Offering Lenten Calendar

If your ministry has developed a seasonal Way of Love offering, please share at wayoflove@episcopalchurch.org. We’d love to feature it on the website and pray for our shared journey into new life.

Explore the Way. Start a small group. Follow Jesus. Let God’s love transform you and your ministry. Find resources for every liturgical season here:  www.episcopalchurch.org/wayoflove.

Lent Madness is On at Christ Church, Oil City

Lent Madness is on again at Christ Episcopal Church!

Our congregation has been getting together every Sunday during Lent for four years now, to pick our individual selections for the upcoming week. We all have our Saintly Scorecards and some dedicated followers do additional research. We allow voters to show their financial favor for their favorite Saints. Not gambling, mind you! Since I serve as the contest judge, everyone realizes they will see no financial benefit from their votes. All funds collected are used for a worthy cause. For the last few years, the funds helped some Diocesan youth attend Camp Nazareth. Prizes are awarded to the participants with the highest point score and highest percentage. Last year we had participants from four counties and two churches.

Most participants wisely vote online at the official Lent Madness site, doing what they can to see that their individual picks fare well.

Our current leaders, as of Sunday, February 25, are Jocelind Gant, with a .875 average, and Noni Stanford, with 40 points.

It is a great way to learn about the amazing lives of the people that populate the pages of Holy Men Holy Women, and really has led to a greater realization of the many ways that they have served others. We have come to appreciate the deep faith of people that we viewed as names from a history text, if we had ever heard of them at all.

If you are unfamiliar with Lent Madness, the Forward Movement has a great website for the event:

http://www.lentmadness.org/

And if any other churches are interested in a little intra-Diocesan contest next year, we would be glad to consider any challenges by our brothers and sisters in Christ, in the spirit of Christian collegiality. Just like Georgetown and Villanova.

The Rev. Mark Elliston is the vicar at Christ Episcopal Church, Oil City. 

2018 Diocesan Lenten Day of Prayer

As we observe Lent, we would invite individuals and congregations throughout the Diocese to join us in a 12-hour Day of Prayer on Friday, March 9, from 9:00 AM-9:00 PM.  Four congregations will be serving as host sites:

  • Church of the Ascension, Bradford (26 Chautauqua Place, 16701)
  • Holy Trinity, Brookville (62 Pickering Street, 15825)
  • St. Mark’s, Erie (4701 Old French Road, 16509)
  • St. John’s, Sharon (226 West State Street, 16146)

All host sites will have their sanctuary open throughout the day for prayer, and will join the Diocese in times of common prayer. In addition, each site may offer additional scheduled or on-going prayer including Stations of the Cross, healing prayer, a labyrinth, community prayerwalks, The Great Litany, or centering prayer.  The schedule (which could be updated with additional events) is as follows:

9:00 AM       All Host Sites and Trinity Memorial, Warren*: Morning Prayer (Psalm 88, Genesis 47:1-26, 1 Cor. 9:16-27)

11:00 AM     St. John’s: The Great Litany

12:00 noon   All Host Sites and Trinity Memorial, Warren: Noonday Prayer

12:05 PM     St. John’s: Stations of the Cross

2:00 PM       St. John’s: Centering Prayer

5:00 PM       St. Mark’s and Trinity Memorial, Warren: Stations of the Cross

5:15 PM       All Host Sites: Evening Prayer (Psalms 91-92, Mark 6:47-56)

5:15 PM       Holy Trinity: Taize Evening Prayer

7:00 PM       St. John’s: Eucharist

8:15 PM       Holy Trinity: Contemplative Compline

8:30 PM       St John’s, St. Mark’s, Ascension, & Trinity Memorial, Warren: Compline

During this day of prayer, we especially ask prayers for discernment in the Northwestern Pennsylvania-Western New York collaboration, for the mission and ministry of our diocese, for increased evangelism throughout our region, and for the needs of our local congregations.

Individuals and congregations are encouraged to participate by joining a neighboring host site for as much of the day as you are able or by joining in the common times of prayer from your own congregations or homes.

For more information, please contact Canon Vanessa Butler (814.456.4203) or the Rev. Adam Trambley (724.347.4501).

*Additional Addresses:

Trinity Memorial, Warren (444 Pennsylvania Ave. West, 16365)

Lenten Preparation – Books for the Journey

Ash Wednesday is only a week away, and here at the Forward we’re preparing for Lent by slowing down, cutting back on screen time, and committing to prayer, introspection – and a LOT of reading!

We recently polled people from around the diocese for suggestions on texts that would be useful guides on our Lenten journey, which you’ll find collected below. It’s an eclectic mix of authors, books, poetry, meditations, and some guided Bible exploration. We hope that you will find something here that speaks to your soul and provides some spiritual food for thought.

Have a blessed Lent, and happy reading!


Surprised by Joy by C.S. Lewis 

In this book Lewis talks about his coming to faith in part through the experience of “Joy” which is distinct from mere pleasure or happiness and is in fact an apprehending of the presence of God. My favorite quote from the book is “a young man who wishes to remain a sound atheist cannot be too careful of his reading.” I think a corollary is also true, “a Christian who wishes to remain in charity with his/her neighbors cannot be too careful of his/her reading, either.”  – The Rev. Stacey Fussell

Final Words from the Cross by Adam Hamilton

The author leads a study and discussion on the traditional last statements of Jesus.  He shares several stories, historical information and questions for discussion, as well as guided prayer for 6 sessions.  A DVD, leader’s guide and book are included – giving the leader adequate and formational support.  It is a good study and intentional focus on Jesus’ life, death and resurrection for Lent.  – The Rev. Erin Betz Shank

Beginning to Pray by Anthony Bloom

One of the books that has most deeply influenced my life as a Christian is Beginning to Pray by Orthodox Metropolitan Anthony Bloom.  Bloom invites his readers to journey along the road of prayer with him, understanding all of us (including himself) as beginners to prayer.  Bloom addresses a large variety of issues related to prayer in a short approachable book including: a feeling of the absence of God, orienting ourselves towards fullness of life, managing our times of prayer, and the power of being in relationship with the living God.  May this book impact your prayer life as deeply as it has mine.   –  Craig Dressler

The Shape of Living by David F. Ford

In this book David Ford explores, from the Christian perspective, the challenge of living a Christian life in the world of the overwhelmed. He theorizes that we are ALL overwhelmed and suggests ways to explore living in this new reality.  – The Rev. Canon Al Johnson

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown 

In a season that tells us to “remember that you are dust,” it’s good to be reminded that while we are imperfect, we still have value, and God and others love us despite our imperfect natures. This early book by professor Brené Brown not only discusses imperfection, but provides ten focus guideposts to assist us toward embracing more wholehearted living – cultivating calm and stillness, gratitude, authenticity, and more.   – Megin Sewak

Pauses for Lent by Trevor Hudson

[Trevor] offers a daily Scripture, prayer and questions for the day for reflection and prayer.  Lent is about repentance, and so even though I have not used this resource, I think it may be a good option to help us ask the tough questions for how we must change our broken ways into God’s image and intentions.  – The Rev. Erin Betz Shank

Searching for Sunday: Loving, Leaving and Finding the Church by Rachel Held Evans

– Recommended by The Rev. Elizabeth Yale

When the Heart Waits by Sue Monk Kidd

This is an excellent read for anyone searching to determine what the next step is in their spiritual life. She especially believes that patience poses an essential posture in seeking a deeper relationship with God.  – The Rev. Canon Al Johnson

Between Two Souls: Conversations with Ryokan by Mary Lou Kownacki

This book of spiritual poetry is a conversation between a 19th century Buddhist monk and a 20th century Roman Catholic Benedictine from Erie.  Thought-provoking, inspiring, and occasionally funny, these poems dig deeply into an all-embracing compassion that spans centuries, traditions, and human hearts.   – The Rev. Adam Trambley

Falling Upward by Richard Rohr 

Carl Jung wrote that ‘one cannot live the afternoon of life according the program of life’s morning,’ which is the topic of Falling Upward.  Rohr invites his reader into a journey that only the second-half of life can bring, when God calls us to go more deeply into ourselves and unlearn much of what we have constructed about our world.  For those willing to take that risk, an incredible journey of falling up into God awaits.  Whatever your age, Rohr provides space for you in this short, but thoughtful book.  –  The Rev. Melinda Hall

The Spirituality of Imperfection by Kurtz and Ketcham

This book explores the spiritual life from several perspectives besides Christianity.  Filled with moving stories, testimonies, and insights, the authors invite us to open our hearts and mind to that which lives beyond us in the world of the Spirit.   – The Rev. Canon Al Johnson

God’s Abiding Love: Daily Lenten Meditations and Prayers by Henri Nouwen

I have a booklet that I’ve used for the past couple of years that I read every night during Lent before I go to sleep – it begins with a passage from the Bible, followed by a small dissertation and ends with a one-sentence prayer.  It gives me a sense of calm and peace, if even for a few minutes, during a season that isn’t for me anyway and of trying to do something during Lent.   – Anne Bardol

Spiritual Direction: Wisdom for the Long Walk of Faith by Henri Nouwen

Henri Nouwen’s Spiritual Direction: Wisdom for the Long Walk of Faith makes an excellent Lenten companion.  This slim book is filled with Nouwen’s insights, and his stories lead the reader to consider her/his own self and faith journey.  Each chapter concludes with prayer and journaling suggestions, offering a guided way to spend time in silence and reflection.  – The Rev. Melinda Hall

The Three Marriages by David Whyte

This is a wonderful book that explores the three vocations of everyone’s life: the call to work, the call to self, and the call to relationships.  The premise:  “We are collectively exhausted because of our inability to hold competing parts of ourselves together in a more integrated way.” – The Rev. Canon Al Johnson

Teaching Faith with Harry Potter: A Guidebook for Parents and Educators for Multigenerational Faith Formation by Patricia M. Lyons

With over 400 millions copies sold worldwide, translated into 68 languages, a movie franchise worth more than $25 billion, and a universe expansion with the release of the Fantastic Beast and Where to Find Them movies, Harry Potter is a language that A LOT of people speak. Through the Harry Potter story and characters, J.K. Rowling’s story, and some personal reflection, Patricia Lyons brings out the messages of faith that permeate this cultural phenomenon. It is a great read for HP fans and those who might be curious about its ties to faith. – Missy Greene

A Thousand Mornings by Mary Oliver

Just because Lent arrives, doesn’t mean life slows.  For the busier soul, perhaps a daily dose of Mary Oliver’s poetry, particularly my favorite of her collections, A Thousand Mornings, would be an excellent addition to one’s day.  Oliver’s poems are centered in nature but take the reader to beautiful, soul-filled places.  Although not explicitly religious, I never read Oliver without encountering the sacred. – The Rev. Melinda Hall

The Good Book Club – Forward Movement

For those who would like to spend more time with the Bible, Forward Movement is now offering the Good Book Club – a free guided reading of the Gospel of Luke and the Book of Acts, with additional suggested readings and a downloadable discussion guide for groups. Learn more about the Good Book Club and sign up for updates here.


Do you have reading suggestions that didn’t make it on the list? Feel free to share in the comments section below! 

A Different Kind of Fast

There are times when life seems to flash by in a whirlwind – particularly so when in the midst of holiday seasons. It feels like we just wrapped up our Christmas celebrations, and yet in just a few weeks we’ll be heading to church for Ash Wednesday services! This year, instead of blinking and finding out that it’s practically Easter, I’m attempting to be more mindful and actually experience Lent, rather than letting it flash by.

As part of a previous Lenten series on the Forward, Fr. Adam Trambley shared a two-part article about fasting. In it he mentions how the act of fasting can lead to self-control in other areas:

If we can deny ourselves food for a day, maybe we can also deepen our self-control in other aspects of our life. Maybe we can control our tongues when a piece of juicy gossip or a harsh word is on its tip.  Maybe we can turn off the TV or the Facebook feed when we should really be saying our prayers before bed.

That final line is definitely food for thought. If you are like me (or just the average American adult, according to Nielsen media analytics), you spend close to 11 hours a day immersed in media: web surfing, checking Facebook, binge watching shows on Netflix– we’re plugged in most of our waking hours. It’s difficult to concentrate, let alone engage in thoughtful self-examination or meditate on the word of God, when trying to keep up with the influx of information coming through the screen day in and day out. I’m definitely guilty of checking my Facebook feed before bed, and my husband will often start streaming an episode of Agents of Shield after he’s supposedly settled in for the evening. It’s not restful, and definitely not prayerful.

While I don’t plan to commit to a complete ‘digital fast’ this year (which would be a little difficult in my line of work!), I do want to take some steps to cut down on mindlessly surfing social media and reclaim some of that time for more God-centered activity. My current thought is to set aside one hour each evening before bed for prayer, reading, and journaling (or as I like to think of it, meditating on paper). No more Words with Friends after 11 pm!

If you too are interested in stepping back from the screen this Lenten season, near the beginning of February we’ll be posting an article with reading recommendations to give you a jump start on your journey. Do you already have a book in mind that speaks to your soul? Feel free to share the title in the comments section!

Megin Sewak is Assistant for Communications for the Diocese of NWPA. 

Something of Eternal Value

Each year, the clergy of the diocese gather in late February for a pre-Lenten retreat. It’s a time of reflection and fellowship and learning. Several years ago, our retreat focused on the mission of the Church. We had presentations from a consultant who works with non-profit agencies using business models and asked us to consider our work in those terms as well. We know the church isn’t a business in the traditional sense, but there is no reason that we can’t use tools from that world to be more effective in our work for the Kingdom.

I was particularly struck by her insistence that successful organizations have clarity of purpose and understanding of what their “product” is. In church terms, the question relates to what the purpose or goal of our evangelism is. What are we inviting people to? Are we trying to sell them on our way of worship? Are we trying to get them to join our church the same way other folks might try to get them to join the Bradford Club or Kiwanis? I’m afraid sometimes churches have engaged in evangelism with those very things in mind.

As much as I balk at the idea of “selling” in connection with faith, I realize that if we must use those terms then I wanted to be sure that we are offering something of eternal value. The purpose of our evangelism, of our inviting others to join us in our faith journey, must be no less than to invite them to have their lives transformed by a relationship with Jesus Christ.

As Episcopalians, we believe that the best place to encounter Christ is in community through worship and the sacraments. Our evangelism focuses on calling others into relationship with our church family so that they may share with us in being transformed through a relationship with Jesus. We are not perfect people – we can’t claim perfection in worship or fellowship or discipleship. If all we have to offer is ourselves then we really won’t be terribly successful. But if we remember that we are offering so much more – a priceless treasure, the very Living Water that Christ pours out on us and through us – then we indeed have a “product” that everyone we encounter longs for.

As we move through this Lent toward Easter joy, may we be ever aware of the precious gift we have to share and re-commit ourselves to boldly offering it to others – not for our own, but for Christ’s sake.

The Rev. Stacey Fussell is Rector of Episcopal Church of the Ascension in Bradford. 

Exploring Fasting, Part II

And whenever you fast, do not look dismal, like the hypocrites, for they disfigure their faces so as to show others that they are fasting. Truly I tell you, they have received their reward.  But when you fast, put oil on your head and wash your face, so that your fasting may be seen not by others but by your Father who is in secret; and your Father who sees in secret will reward you.  Matthew 6:16-18

In Part 1 of this series, I looked at why fasting is important.  In this post, I want to focus on the practical aspects of fasting.  The Bible commends fasting, but does not present a clear set of instructions on the best ways to incorporate fasting into a regular spiritual discipline.  On top of that, certain churches may commend or require a particular fasting discipline for certain days or seasons without providing more general instructions.

Fasting is voluntarily giving up some kinds of food and/or drink for a certain period of time for a particular purpose.  Depending on the fast, someone might give up everything but water, or someone might give up all solid food but drink whatever they want, or someone might give up anything with calories in it, but still drink coffee, tea and water.

Partial fasts are also possible.  Instead of not eating at all, people may eat much smaller meals for a particular period of time.  A partial fast may also involve not eating certain foods, like in the first chapter of Daniel, when Daniel and his companions refused the king’s rations and ate only vegetables and water.  Some Christian traditions refer to times of not eating meat as days of abstinence.

The duration of a fast can also vary.  An initial fast might be giving up a meal for a particular intention.  A day-long fast is a common duration, and can last from midnight to midnight.  John Wesley, and others, recommended fasts beginning at sundown, which was the beginning of the Hebrew day, and going until the next day at 3:00pm.  Generally fasting from after dinner one day until dinner the next day makes for an effective 24-hour fast that is a bit less taxing than going all day without food and then going to bed hungry.  Once people are accustomed to a day-long fast, the Holy Spirit could lead them to a longer fast.

Of course, any kind of fast should only be undertaken if a person’s health can handle it.  Diabetics, people taking medications that must accompany food, or people with certain medical issues should probably not do a total fast.  Everyone can, however, do some kind of partial fast.  For people without a discipline of fasting, the important first step is to start with a small or partial fast and let the Holy Spirit lead them more deeply as time goes on.

One particular instruction that Jesus does give is to wash our faces and not be dismal while fasting.  These directives are important guards against hypocrisy and pride.  At the same time, Jesus knows that a particular danger of going without food is that people tend to get grumpy.  The point of fasting, however, is not to make everyone around us miserable, or to let them know just how much we are sacrificing.  A good rule of thumb is that we are not undertaking any spiritual discipline properly if others want to avoid us while we are doing it.  Instead, we should do our best to look good and act with extra love, care and generosity while fasting.  Then our heavenly Father, who see in secret, will reward us, and our intentions can move forward.

I hope that you will take an opportunity during Lent this year to explore the spiritual discipline of fasting more deeply, and that you will find ways to continue it throughout the year.  In addition to your other intentions, please include our diocese and congregations in your intentions as you fast.

The Rev. Adam Trambley is rector at St. John’s Episcopal Church in Sharon. 

Exploring Fasting, Part I

And whenever you fast, do not look dismal, like the hypocrites, for they disfigure their faces so as to show others that they are fasting. Truly I tell you, they have received their reward.  But when you fast, put oil on your head and wash your face, so that your fasting may be seen not by others but by your Father who is in secret; and your Father who sees in secret will reward you.  Matthew 6:16-18

In the Sermon on the Mount, Jesus assumes that regular fasting will be a part of his disciples’ rhythm of spiritual life.  Certainly, he commends fasting with the right intentions and in the right ways, but he also assures us that fasting is rewarded by our heavenly Father.

In this post, I want to talk about how fasting is particularly important to us as a spiritual discipline.  Then the next post will look at some practical aspects of fasting.

First, fasting acts as a particularly powerful form of prayer.  When we fast, we pray with our whole bodies.  We know how to pray with our minds and with our voices, but we are incarnate people and fasting allows our entire bodies to pray.  When we fast, we tell God that as long as we are not eating (or as long as we are not eating certain foods) we are going to be in prayer.  Our rumbling tummy and sagging energy are reminders to us that we are using our entire beings for prayer.  When our focus may be on work, or errands, or even cooking dinner for our family, our bodies are continuing to pray.  We are praying constantly while we fast, because as long as we are not eating, we have signaled to God that we are praying – and God honors that intention.  No matter what kind of prayer we are engaging, when we fast, we supercharge those prayers.  We remember the woman who ceaselessly nags the unjust judge in Jesus’ parable in Luke 18.  Finally, the judge wears down and grants her petition.  When we fast, we become like that woman, offering a constant cry before the throne of heaven for our prayer intentions.

The other important benefit of fasting is that it helps us reign in our appetites.  As 21st-century Americans, we live in a consumerist utopia of immediate gratification.  We can eat dessert at every meal, in addition to between meals.  We can eat more meat than almost anyone in history.  We can have people prepare foods from the other side of the world for us for a couple of bucks, and get irritated if they take too long.  In this kind of world, we need opportunities to tell ourselves “no”.  We need to be able to train our appetites to take direction in ways that are good for us.  If we can deny ourselves food for a day, maybe we can also deepen our self-control in other aspects of our life. Maybe we can control our tongues when a piece of juicy gossip or a harsh word is on its tip.  Maybe we can turn off the TV or the Facebook feed when we should really be saying our prayers before bed.  Maybe we can find the energy to go help someone with something when we might rather stay home and do nothing.  Maybe we can curb our own ego a bit to be more loving and generous with those around us.  Fasting offers us the opportunity to train ourselves to do the right thing.  If we can walk by the Snickers bar when we haven’t eaten lunch, we are in a much better position to resist more harmful temptations in other aspects of our lives.

Both of these benefits are especially helpful in relation to repentance.  Fasting often accompanies repentance because when we are repenting we need serious prayer and the ability to increase our self-discipline.  God doesn’t need us to fast in order to forgive us, but we may need to fast in order to do the work to turn our lives around.  Our prayers of repentance will be strengthened by fasting as we pray for healing and wholeness for those we have harmed and to implore God to lead us not into temptation so that we do not fall again.  At the same time, saying “no” to ourselves in fasting should strengthen us in saying “no” to future sin.  Additionally, just the discomfort of fasting can provide an additional barrier to relapsing.  If the last time we robbed a bank, we felt a need to fast for two days, the next time bank robbery presents itself, even if we don’t decline based on a renewed moral compass, we might pass so we don’t have to give up food for two more days.

Fasting will almost always accompany serious repentance, but repentance is not the only reason to fast.  Any prayer will be boosted by fasting.  Significant prayer efforts, like those for an increase in evangelism, church planting, and church revitalization, will almost certainly require a fasting component.  I hope you will consider exploring fasting more deeply during this Lenten season.

The Rev. Adam Trambley is rector at St. John’s Episcopal Church in Sharon. 

View part II of this series here